We offer a range of services to help you achieve the results you’re after. Not sure what you need, or what it costs? We can explain what services are right for you and tell you more about our fees. Get in touch below.
Classes
Classes run for a 4 week session at a time. They are offered in both Mattawa and Callander Ontario. All classes are suitable for all levels.
Gentle Flow – suitable for all levels, gentle stretching and poses, lots of movement and breathing
Gentle Flow/Restorative – suitable for all levels, gentle poses that are soft and nurturing with a combination of breath. Long hold restorative poses using lots of props in a meditative state.
Vinyasa Flow – a style of yoga which strings postures together so that you move from one to another, seamlessly, using breath. Suitable for all levels, but a bit more of a work out.
New Class Session Starting Jan 14th, 2020!
Mattawa classes are held upstairs at the Mattawa Fire Hall, 411 Pine Street, Mattawa, Ontario.
Callander classes are held at Ohana Wellness Center, 1436 Main Street, Callander, Ontario
Mattawa Rates:
Tuesdays 5:30pm
$12 for a drop in
$40 for a 4 class pass paid in advance per session
Callander Rates:
Thursdays 4:30pm
$15 for a drop in
Passes available through Ohana Wellness separately
Clink on Class Link below for Schedule
Private Classes
Private classes are offered within Mattawa, either at your location or at mine.
The class is designed for your specific needs.
Classes can also be held for groups, girls weekends or cottage stays and rates vary dependent on location and number of persons.
Treatments
Reflexology – massage for the feet, legs and arms and hands. Pressure is applied to specific meridian points that align with organs in the body.
Therapeutic Touch – an energy healing technique often included in alternative medicine in which the practitioner places or passes their hands over the body of the person being treated with the intention to re-balance the persons energy field. This helps to induce relaxation, reduce pain, and promotes healing.
Reiki – an energy healing technique for stress reduction and relaxation that also promotes healing. It is done by holding specific points on the body.
Sound Healing – a vibrational medicine practice in which various sounds and instruments are used over the body to promote healing.
All treatments are 1 hour and can include a combination of all modalities based on a persons needs.
An investment for your health is $45.
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